11. Filipino Chicken Sopas
Take a break from your usual chicken noodle soup recipe with Filipino chicken sopas, a chunky macaroni soup that’s traditionally eaten in the Philippines. Full of chicken, veggies, evaporated milk (or coconut milk), and topped with a boiled egg, this high-protein soup is sure to fill you up.
12. 60-Clove Garlic Soup Recipe
Another TikTok favorite, this viral garlic soup recipe might not seem like it’s chock-full of protein, but the milk and chicken broth give it a boost even without adding any meat. What’s not surprising, however, is that it’s absolutely full of garlicky flavor.