7. Avocado and Egg Breakfast Sandwich
Protein: 12 grams
Avocado toast is delicious. But you know what’s even better? A high-protein vegetarian breakfast sandwich that takes that concept to the next level in just 10 minutes. Simply spread mustard on toasted whole wheat bread, then top with mashed avocado, steamed asparagus, and a hard-boiled egg.
8. Mediterranean Breakfast Sandwiches
Protein: 13 grams
Skip the drive-through muffins today. Instead, wrap up one of these vegetable-topped flatbreads that can be customized with eggs cooked to your liking. A batch of this high-protein vegetarian breakfast for four takes only 20 minutes to prepare.