9. Ginger-Sesame Oats With Mushrooms and Charred Green Onions
Protein: 21 grams
If you’re ready to give this savory oatmeal trend a try, here’s an option for you—use water to simmer the nutritious steel-cut oats. Mushrooms cooked in sesame oil with fresh ginger add a flavor boost to a high-protein vegetarian breakfast you’ll want to make every weekend.
10. Mascarpone-Stuffed French Toast
Protein: 24 grams
For a morning when you’re in the mood to indulge, but still want a high-protein vegetarian breakfast, try this mascarpone-stuffed French toast. (Better yet, prep it the night before so all you have to do is bake, come brunch time.) Instead of maple syrup, each stack is served with a salted caramel-banana sauce.