11. Rice and Bean Frittata
Protein: 26 grams
Rice and beans aren’t just good for a Mexican dinner side dish. Eggs, beans, and cheese make for a morning triple threat in this high-protein vegetarian breakfast. Zucchini and rice add heartiness; tomatoes and parsley keep it fresh.
12. Birdie in the Basket
Protein: 9 grams
This easy vegetarian breakfast is as cute as its name. Fill muffin cups with hash browns, eggs, and cheese, then top with pesto and tomato. You can easily amp up the vitamin level if desired by trading sweet potatoes for russets.