11. Avocado & Smoked Salmon Omelet

Stay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado’s fiber helps you feel full longer.
12. Smoked Trout & Spinach Scrambled Eggs

Elevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe.