12 Low-Sodium Appetizers That are Heart-Healthy and Under 250 Calories

 




 

5. Cucumber Tea Sandwiches

Cucumber Tea Sandwiches

While they might look fancy and a bit fussy, this healthy, low-sodium appetizer recipe idea means you’re just 10 minutes away from hosting a chic tea party. Simply layer slices of firm bread with semisoft garlic and herb cheese, cucumbers, radishes, and fresh herbs. Season with salt and black pepper and serve alongside a fruit salad and freshly-brewed tea. How regal!

 

6. Avocado-Stuffed Mushrooms

Avocado-Stuffed Mushrooms

Stock up on button or cremini mushrooms for a snackable, perfect-for-passed-apps stuffed mushroom. This appetizer recipe is filled with healthy fats from avocado, toasted nuts, and olive oil. The punchy flavor is courtesy of champagne vinegar, fresh rosemary, and red onion, and all of the above can be yours in just 30 minutes!