3. Artisan Bistro Italian-Style Hash and Egg
Starving? Help yourself to egg whites, peppers, beans, asparagus and ground turkey. Higher protein content makes this meal heartier than more caloric offerings. (200 calories — gluten-free)
4. Luvo Farmer’s Market Frittata
Mangoes and eggs may sound like an odd couple, but they work well with one another (plus sweet potatoes and salsa) in this dish. (250 calories)