5. Amy’s Breakfast Burrito
Potatoes, tofu, black beans, salsa, and vegetables come together in a flavorful combination. This burrito is higher in sodium than we’d like, but since the fiber and protein kept testers’ grazing at bay, we made an exception. (270 calories — dairy- and nut-free)
6. Kellogg’s Special K Flatbread Breakfast Sandwich, Egg With Vegetables & Pepper Jack Cheese
Testers liked the spice in this sandwich. Eat with a potassium-packed orange to balance out the higher sodium. (180 calories for one)