Best Vegetables: Leafy greens, spinach, peppers, asparagus, cauliflower…
Honestly, any non-starchy vegetable is a great go-to for those with prediabetes, as they are full of antioxidants, vitamins and minerals. The fiber in vegetables also helps to regulate blood sugar response after consumption. There are a few non-starchy vegetables that contain more natural sugar than the others, including carrots and tomatoes, but enjoying those is still a better choice than not eating vegetables at all. Learn more about the best vegetables for people with diabetes.