7. Gut-friendly vegetarian meal: kimchi baked tofu
A traditional Korean fermented food, kimchi adds more than just flavour to this tofu dish. It’s a natural source of probiotics and fibre, essentially the gut’s favourite things. Studies suggest that regularly eating kimchi has a positive effect on the gut, immune system, brain function and skin health.
8. Gut-friendly condiment: cucumber kimchi
Whip up this quick and easy mini cucumber kimchi to access a source of natural probiotics. It’s packed with garlic, a natural anti-fungal to keep unhelpful bacteria at bay and maintain the balance of yeast in the gut. The fiery ginger also stimulates the digestive system by getting the stomach juices going.
