9. Gut-friendly condiment: Sauerkraut
Turn your hand to making a jar of sauerkraut, a popular European fermented product made from cabbage. Add it to a salad or sandwich or eat it on its own.
10. Gut-friendly lunch: prawn and avocado salad with miso dressing
Try this salad for a lighter lunch or dinner – it’s loaded with greens, cucumber and radishes, which offer a variety of soluble and insoluble fibres to support bacterial diversity in your gut. Using miso in dressings is a great way of including this probiotic-rich fermented food in your diet.
