11. Gut-friendly family meal: miso-buttered cod with greens
This nourishing miso fish recipe with broccoli and beans offers a light, umami-flavoured dinner. Protein can be a little challenging to digest, especially if your gut isn’t in the best of shape – eating it alongside fibre-rich greens promotes bacterial abundance to aid the process of digestion and absorption.
12. Gut-friendly condiment: red cabbage kimchi
Lacto-fermenting is an ancient way of preserving food. The term ‘lacto’ refers to the lactic acid created during the ferment. The process of fermenting increases both nutrient and probiotic levels. This red cabbage kimchi is great added to salads, sandwiches and toast.
