5. It’s crucial for immunity.
The combo of omega-3’s, selenium and vitamins A and D are key for supporting immunity, both in the short and long term. Not to mention that fueling your body with an array of essential nutrients— which salmon provides — is another major key to a strong immune system.
6. It’s a great source of lean protein.
Fish is one of the healthiest protein sources, especially fatty fish like salmon. Protein fills you up, curbs cravings and supports muscle health.