7. It can boost your brain.
Salmon is packed with omega-3 fatty acids and vitamin B12 in addition to selenium and choline, all nutrients that could possibly be linked to improved brain function.
8. It’s a heart helper.
Studies suggest that omega-3s like the ones found in salmon may help improve cholesterol, a key indicator of cardiovascular disease risk. Plus, salmon is a source of potassium, an important mineral for balancing blood pressure to further benefit heart health.