11. It’s key for strong bones.
The combination of nutrients found in fatty fish — polyunsaturated fatty acids and vitamin D — may also improve bone health and reduced risk of osteoporosis and fractures, according to a study in the journal Nutrients. It also contains a bit of calcium and magnesium, two other bone supporters.
12. It’s an anti-inflammatory diet staple.
Many of the nutrients in salmon help fight inflammation to protect cells from DNA damage, including vitamin D. Digging into at least two servings per week may reduce your risk for heart disease, diabetes and cognitive decline — all conditions that can be influenced by chronic inflammation.