3. Agave Nectar
Your body processes sweeteners like agave nectar, honey, maple syrup, evaporated cane juice, and corn syrup pretty much the same way as it does plain, old white or brown sugar — so you should watch how much you eat or drink no matter which type is used. Like regular sugar, agave syrup contains about 45–60 calories per tablespoon.
4. Bottled Smoothies and Juices
Fruit smoothies and juices are often just extra-sugary versions of a previously good-for-you foods. Look for blended bevs under 12 grams of sugar a pop to ensure that your snack contains more protein than sweet stuff. It’ll help you stay satisfied and keep cravings at bay.