5. Bulletproof Coffee
Bulletproof coffee is a breakfast drink that some fans claim boosts energy, improves focus, and makes you feel full. The original version sold by the Bulletproof brand combines 2 cups coffee, 2 tablespoons grass-fed butter, and 2 tablespoons MCT oil sold as trademarked Brain Octane. If you’re following that recipe, the coffee will contain 250–500 calories, assuming you’re not adding collagen protein powder or other mix-ins.
6. Processed Snack Packs
Eliminate lunchbox meals with processed meat and cheese from your grocery list ASAP. They’re filled with sodium and saturated fat, and provide little to no fiber. In fact, many versions of these processed snack products can set you back 600 milligrams of sodium — that’s about 30% of your recommended daily amount!