7. Gluten-Free Packaged Foods
If you’re among the 1% of Americans suffering from celiac disease (or a diagnosed gluten intolerance), gluten-free alternatives can serve as amazing substitutes! However, there’s nothing necessarily healthier about gluten-free pasta compared to regular pasta. In fact, it’s likely lower in protein and fiber than its whole-wheat alternative. The same goes for breads, cookies, and other gluten-free products. The calorie counts usually remain the same, but you may eat more of the gluten-free one because it appears “healthier.” So unless you’re suffering from celiac disease, you’re not doing yourself any favors opting for a gluten-free version.
8. Premade Cocktail Mixers
Margarita and bloody mary mixes are top offenders, but even healthy-sounding options can be total sugar bombs, setting you back up to 60 grams per 12-ounce cocktail. Stick to a clear spirit on the rocks or a glass of wine so you can save the sweets for where they belong (at dessert).