9. Protein Shakes
Protein shakes do have a place in a life (like if you’re having trouble chewing), but most of us add them to our day instead of swapping them in. Most hover between 250-600 calories per 16-ounce serving, making them a hearty snack for some and a mini-meal for others. Check labels on any protein powder to make sure you’re choosing ones with minimal added sugar. And if you’re drinking them as post-workout fuel, you may be better off with a piece of fruit and cheese to tide you over until meal time.
10. Granola Bars
Some are better than others, but my biggest gripe with breakfast bars is their promise of being “satisfying.” With too little protein, fiber, and fat, many simply won’t fill you up. Look for ones that provide at least 4 grams each of protein and fiber, and less than 6 grams of added sugar per serving. The first ingredient should be an actual food (e.g., almonds, dates, apples) and skip ones that contain a protein-isolate. Plan on adding nuts, nut butter, hard-boiled-eggs, or unsweetened low-fat latte to your breakfast as well.