3. Slow-Roasted Pork Shoulder
PER 1 SERVING: 410 calories, 22 g fat (8 g saturated fat), 900 mg sodium
Preparing pork this way might look and taste like it’s something out of a restaurant, but you’ll save yourself plenty of money making this in your own kitchen. You can serve the pork in different ways, too—add salsa, guac, and corn tortillas for tacos, or wrap the meat in lettuce leaves and Asian condiments for Korean-style wraps.
4. Teriyaki Pork Chops With Sautéed Apples
PER 1 SERVING: 315 calories, 9 g fat (3.5 g saturated fat), 890 mg sodium
Move over, Homer Simpson. While yes, this is a remake of the beloved cartoon character’s special of pork chops and applesauce, we kick it up a notch. This pork is soaked in a sweet, garlicky teriyaki marinade, and the apples are sautéed with ginger and Chinese spices, guaranteeing this version is much healthier than the one Homer was eating!