7. Lean Pork Chops With Balsamic Honey Glaze
PER 1 SERVING: 300 calories, 19 g fat (9 g saturated fat), 340 mg sodium
If you’re going to splurge on something, let it be on heirloom pork, especially when it’s bought directly from a local source like a farm or market. It’s packed with amino acids, and these nutrients are good for your overall health. And once you take a bit of these honey-glazed chops, we have a feeling you’ll be turning to this meal again and again.
8. Grilled Pork Tenderloin With Pineapple Salsa
PER 1 SERVING: 210 calories, 4 g fat (1.5 g saturated fat), 390 mg sodium
Fun fact: cooked pork tenderloin has only 3 grams of fat! So when in doubt, it’s never a bad idea to whip some up for dinner. In this recipe, you get a burst of flavor in the pork tenderloin, thanks to the mustard and chili powder rub and a pineapple and jalapeño salsa, for only about an additional 25 calories.