3. Anti-inflammatory foods are everywhere.
The anti-inflammatory diet is often considered a Mediterranean diet, since they recommend the similar foods: Veggies, fruit, whole grains, nuts, seeds, oils, legumes, low-fat dairy and fish. The flavonoids in plants are specifically linked to protecting your body’s cells from damage. Both produce and lean protein sources like beans and seafood also contain good-for-you polyunsaturated and monounsaturated fats.
4. You may have these hidden signs of inflammation.
You can’t feel inflammation but, if you know what symptoms to look for, you can catch it early, before health conditions emerge. According to Dr. Corey Kirschner – author of the Whole Body Cure, a breakthrough program teaches you how to reduce inflammation. Potential inflammatory warning signs include digestive issues, intermittent joint pain, new food sensitivities, belly fat, worsening allergies, brain fog, unexplained fatigue, moodiness, sleep problems, and rashes.