7. Wine and coffee are encouraged.
When it comes to decreasing your risk of Alzheimer’s, cardiovascular disease and diabetes, light to moderate alcohol intake of any kind can help. Packed with flavonoids and antioxidants, coffee beans not only ward off cognitive decline, but also boost brain function and stimulation of the central nervous system. Just steer clear of sweetened drinks — sugary beverages can increase inflammation!
8. Your mood could get a boost.
Women of childbearing age eat 50% less fish than they should, largely due to previous confusion about prenatal effects. The truth is 12 ounces a week can provide a whole host of anti-inflammatory benefits. Plus, the omega-3’s in fish have been linked to a lower risk of depression and reduced anxiety symptoms. Some of our favorite picks include tuna, salmon, sardines, anchovies and other white fish.