11. Conscious indulgences are key.
Ultimately, the anti-inflammatory diet emphasizes real foods as close to nature as possible. But since indulgence is a key part of any eating plan, try treating yourself to about 200 calories of chocolate per day. Research says that eating chocolate regularly may also help maintain a normal BMI. Plus, it can help you cut back on other processed treats.
12. You can try a whole body approach.
The Bottom Line
Just one meal or snack — or heck, even a weekend full of fried food — cannot induce a state of “inflammation.” However, an anti-inflammatory diet may help many people lose weight because it’s chock-full of nutrient-dense and delicious foods.