3. Cabbage
Cabbage’s potential goes way beyond coleslaw. There are so many other delicious ways to prepare this crunchy veg (not to mention plenty of varieties to try!), and that’s good news because it’s a super nutritious pick. “Cabbage is part of a group of cruciferous veggies that are a good source of vitamin C and fiber,” says Anderson-Haynes. Cabbage also contains glucosinolates, a plant compound that studies suggest may play a role in lowering chronic disease risk, including for some cancers.
4. Radish
Radishes are crunchy, hydrating, and oh so nutritious. They’re a source of vitamin C and other antioxidants, as well as all-important fiber. “Dietary fiber feeds the good bacteria in the gut, which helps to increase the gut microbiome diversity, reduces inflammation and improves immune function and overall health,” says Anderson-Haynes. “Fiber also aides in the release of satiety hormones so you feel full sooner and longer, and also helps regulate blood sugar levels.” You know that radishes belong in a salad, but they’re also delicious sliced thin on a piece of sourdough or whole grain bread with butter and black pepper, and you can even roast them in the oven like you would any other root veggie.