7. TRY GOING WITHOUT YOUR GLASSES
It might sound counterintuitive, but putting down your glasses every once and awhile can help strengthen your vision because it forces your eyes to focus and do the work without help. Of course, you’ll want to use your best judgment when you decide to go without your glasses. Don’t do it while driving or if you need them to see at work. But if you’re at home relaxing, try taking off your glasses and letting your eyes strengthen themselves naturally.
You can even throw in some eye exercises or reading at home without your glasses on to really help them get stronger.
8. REDUCE STRESS
Whenever something goes wrong in life, many people like to blame stress. While this might seem like a cop-out, there is some truth behind this theory. You may already know that stress is linked to obesity, but did you know it can affect your vision, too? This is because stress causes inflammation in the body, and since your eyes are made up of tissues and blood vessels just like any other part of your body, they can become affected by stress, too.
According to one study, persistent mental stress may cause vision loss. The study found that in addition to being a consequence of vision loss, chronic stress may also aggravate the condition in the first place. Stress is also a major cause of glaucoma and optic neuropathy. Finding healthy ways to cope with stress is a great way to improve your vision.
