Toss in some herbs
Many herbs are known to ease your digestion. Among them: mint, dill, caraway, horse-radish, bay, fennel, tarragon, marjoram, cumin, cinnamon, ginger and cardamom. No matter what you’re cooking up, chances are there’s an herb that complements it. Use one or more liberally, especially if you’re cooking something that you know might lead to heartburn.