Buy: Popcorn
Skip: Chips
It’s no surprise that chips are huge sodium bombs. These crunchy snacks can be addictive, quickly adding up the salt load! There are a lot of snack options much lower in sodium to satisfy that crunchy craving, like veggie sticks with dip or this delicious ranch popcorn.
Make: Fresh Tomato Sauce
Skip: Jarred Pasta Sauce
While jarred tomato sauce can be a lifesaver when you need to make a quick meal, it can also be loaded with sodium. Thankfully, homemade tomato sauce doesn’t have to be simmering on the stove all day to be delicious. This no-cook fresh tomato sauce is low in sodium and quick to whip up on a weeknight.