30-Minute Meals Ideas for A Quick and Healthy Dinner

 




 

7. Kale Chicken Caesar Salad Recipe

30-Minute Meals: Kale Caesar Salad

Say adios to croutons and welcome crispy chickpeas to the top of your salad, instead. That’s just one way this plate of greens is different from the Caesar salads you might be used to. Get even crazier by adding hearts of palm, apples and kale (as opposed to less nutrient-dense romaine).

 

8. Baked Tilapia with Radish Relish Recipe

30-Minute Meals: Baked Tilapia with Radish Relish

Healthy food never looked so good. Tilapia is both high in protein and a good source of omega-3 fatty acids, which can help reduce inflammation. Meanwhile, the radishes in your relish are known to aid digestion and eliminate toxins in the body. You might leave the table feeling better than you did when you sat down.