1. Six-Second Kiss
Straight up from the love doctor himself, Dr. John Gottman’s research revealed that a six-second kiss can have an untold positive impact on your relationship.
Have you ever timed your kisses? Give it a try, six seconds might seem longer than you think!
Couples who engage in this ritual daily experience a boost in fondness and admiration, add to their “emotional bank account” by contributing to the 5:1 ratio of positive to negative experiences, and reduce cortisol while boosting oxytocin levels.
2. Hold Hands in Response
It’s no surprise that holding hands would be found on this list.
However, holding hands in response to something your partner or friend says can have more of a meaningful impact on your relationship. It doesn’t need to be for a long time. The effect is pretty immediate.
Holding someone’s hand is a simple act that can communicate deep bonds of fellowship and fondness. There’s a feeling of calm reassurance in this physical touch.