Tofu
It’s time to join the tofu fan club. This plant-based protein is an excellent source of the muscle-builder, with 14g packed into just a quarter block of firm tofu. It’s also a complete protein, meaning it provide all nine essential amino acids that our body needs to function, but can’t make on its own.
Nutrition facts (per 1/4 block of firm): 117 cal, 7g fat, 101mg sodium, 2g carb, 2g fiber, 14g protein
Pistachios
This interactive nut is on the higher side when it comes to nuts, with 6g per ounce, as well as filling fiber, antioxidants, and sleep-supporting tryptophan. Pistachios are the perfect snacking nut, since shelling them is a mindful way to keep tabs on portion.
Nutrition facts (per ounce): 159 cal, 13 fat, 0mg sodium, 8g carb, 3g fiber, 6g protein