Shrimp
Seafood is a smart choice when you want to load up on protein while monitoring carbs. Three ounces of shrimp gets you 17g of protein alongside minerals like calcium and potassium.
Nutrition facts (per 3 oz serving): 72 cal, .4g fat, 101mg sodium, 0g carb, 0g fiber, 17g protein
Kefir
This fermented beverage is a smart choice for so many reasons. Aside from providing 9g of protein per cup, it’s also a good source of gut health-supporting probiotics. A balanced gut microbiome plays a role in everything from mood to immunity. Try using it as the liquid in a smoothie or overnight oats.
Nutrition facts (per 1 cup serving): 104 cal, 2.5g fat, 97mg sodium, 11g carb, 0g fiber, 9g protein