5.Lots of Cereals Have Gluten
Traditional breakfast cereals are another casualty for people on a gluten-free diet. Cream of Wheat is obviously out, but so are many other favorites. Read the list of ingredients and avoid any cereal containing wheat, barley, rye, or malt.
6.Enjoy Corn and Rice Cereals
Corn and rice-based cereals are good breakfast alternatives, but it’s crucial to read labels carefully, as some may also contain malt. You may want to check your supermarket’s health-food section for gluten-free products.