An Easy 7-Day, 1,800-Calorie Meal Plan




pineapple skewers and cashews on a black plate

Snacks

Mix sweet and spicy by skewering 1/2 cup pineapple chunks and sprinkling cayenne on top. Add 1 tablespoon of coconut chips and 10 cashews on the side.

Pack a Peanut Butter Chocolate RXBAR Protein Bar and a packet of Enlightened Bada Bean Bada Boom in your bag for later.

salmon health benefits Dinner

No boring fish filets for you. Temper the heat of this spicy salmon entree with a Yasso Greek Yogurt Pop for dessert.




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