An Easy 7-Day, 1,800-Calorie Meal Plan




south of the border breakfast wrap on a green plate

 Breakfast

It’s a breakfast burrito, reinvented. Cilantro, avocado and chili powder fill a sprouted grain tortilla to the max.

lentil salad on spinach greens on a grey plate

Lunch

Toss 1 cup of steamed lentils with:

  • 1 tablespoon chopped scallions
  • 1 tablespoon walnuts
  • 1/3 cup chopped cucumbers
  • 1/3 cup tomatoes
  • 1/3 cup carrots

For a dressing, combine 1 tablespoon of olive oil with 2 tablespoons red wine vinegar. Serve over 6 ounces of baby spinach.