An Easy 7-Day, 1,800-Calorie Meal Plan




healthy cream dip with veggie sticks on a blue and white plateSnacks

Dunk 1 cup mixed crudités in a creamy, cheesy dip made with 1/2 cup 0% plain Greek yogurt and 1 wedge Laughing Cow Light Swiss Cheese.

Curb cravings later on with a single-serving pack of Wonderful Pistachios and 1/2 a container of Siggi’s Nonfat Yogurt paired with 1/2 cup fresh or frozen berries.

maple glazed chicken with green beans on a white platterDinner

Put fries back on the menu by serving sweet and smoky chicken with 3 ounces (about 12) frozen sweet potato fries, like the ones from Alexia.




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