An Easy 7-Day, 1,800-Calorie Meal Plan




fruity yogurt parfait with kiwi and blueberries in a glass bowlBreakfast

KIND Healthy Grains Granola Clusters add a touch of sweetness to this colorful berry bowl. The yogurt offers a great source of protein and calcium too for a nutrient-dense base.

 

shrimp in lettuce cups in a glass bowlLunch

To make Asian shrimp cups, combine 10 pre-cooked shrimp with:

  • 1/2 cup edamame
  • 1/2 cup chopped red bell pepper
  • 2 tablespoons peanuts
  • 1 teaspoon lower-sodium teriyaki sauce or coconut aminos

Divide among four large romaine lettuce leaves. Serve with a medium pear.