An Easy 7-Day, 1,800-Calorie Meal Plan

Make a mini cheese board by combining 1/2 cup grapes with one piece of part-skim cheese.

Later, nosh on one serving Sahale Almonds plus 1 tablespoon of peanut butter and half of a medium pear.

You don’t need a spiralizer to make these “noodles.” Cooked spaghetti squash easily separates into strands with only a fork. Can’t find spaghetti squash or don’t have the time to cook it yourself?