1. Makes you stronger Strength training helps you become stronger. Gaining strength allows you to perform daily tasks much easier, such as carrying heavy groceries

1. Works your whole body One of the biggest benefits of swimming is that it truly works your entire body, head to toe. Swimming: increases

1. Boost your energy Starting out your day with a walk may give you more energy throughout the day. If you walk outdoors, that’s especially

  1. Baked zucchini chips You will need: 1 zucchini (thinly sliced) ½tsp onion powder ½tsp garlic powder ½tsp paprika ¼tsp red pepper flakes 1tbsp

  1. Paneer Pakoda: You Will Need: 250 grams of paneer, cubed 1 teaspoon of carom seeds 6 tablespoons of gram flour ½ teaspoon of

  1. Easy Nachos Recipe: You need: Tomatoes Corns Kidney beans Ground cumin and paprika Onion flakes Diced bacon (or any meat of choice –

  1. 5-minute mac and cheese Ingredients: 1/2 pound cooked pasta 2 cups shredded cheddar cheese 1 cup whole milk 3/4 teaspoon salt 1/2 teaspoon

  1. Easy kids chow mien You will need: 200g dried noodles 1 large carrot (grated) 2 spring onions (thinly sliced) ¼ cup grams green

  1. Nutella Cake With Eggs: You Will Need: 4 eggs 240 g Nutella How To: Preheat the oven to 350 degrees F. Line a

  1. Tangy Electrolyte Drink You Will Need: 1/2 cup fresh orange juice 1/4 cup fresh lemon juice 2 cups of water (filtered or purified)