Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and Prevention. If you know which prediabetes foods

It seems like every day we wake up to a new “superfood” that will change your life. With the abundance of information available, how do

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  1. Baby Sushi: You Will Need: 200 grams of sushi rice 375ml of cups water 3 tablespoons of rice wine vinegar 1 teaspoon of

  1.Heart Health Is Just the Start You probably already know that cardio, or “aerobic,” exercise — the kind that gets your heart pumping —

  1.It Helps You Get Exercise Walking outside makes you more likely to exercise, especially if you’re a kid. You don’t need a gym membership,

  1.Why Walk? Because you can do it anytime, it costs nothing, and you already know how. It also could help strengthen your muscles, burn

  1.The Wrong Shoe You probably already know that high heels aren’t the best choice. Tennis and basketball shoes also present problems. The stiffness of

  1.Wear Clothes That Breathe Natural breathable fabrics such as 100% organic cotton jersey or natural fleece absorb moisture and draw heat away from your

  1.Relax Don’t beat yourself up. One over-the-top meal won’t ruin your health. Plus, too much guilt about eating habits can lead you to deny