1. The Cabbage Soup Diet
On this diet, you’re only allowed to eat vegetables, fruits and lots of cabbage soup. While fruits and vegetables are certainly good for you (and we should all be eating more of them), you can’t get all of the nutrients your body needs on produce alone. Plus, do you really want to eat cabbage soup all day, every day? Most likely you’ll grow tired of cabbage soup and veggies and you’ll start craving your old favorites, reverting back to your previous eating habits.
2. Baby Food Diet
Although this diet of only pureed foods (mainly vegetables and fruits) isn’t terrible, it’s not meant for adults and isn’t sustainable. You don’t get to chew or enjoy different textures of food, and you can forget about ever dining out or going to parties with friends or family.