Low-fat greek yogurtIt’s a cool, creamy pick that can help fight stomach acidity. Low-fat dairy has a lower pH level, “which helps neutralize stomach acids and acts as a coating in your esophagus and stomach to ease discomfort,” says Bradee Rojas, M.S., R.D., C.D.C.E.S., metabolic and bariatric surgery program coordinator at Inspira Health.
Julie Stefanski R.D.N., C.S.S.D., spokesperson for the Academy of Nutrition and Dietetics, adds that it’s a good source of protein for healing of the gastrointestinal tract. The calcium found in dairy products can also help trigger the upper esophageal sphincter to close, which is what you want to stop acid reflux.
But not all yogurts are created equal. “Be careful of the full-fat versions of dairy products, including ice cream, as high fat foods can aggravate reflux,” Rojas adds.
ZucchiniThere are already, oh, a million reasons why you should be eating green veggies on a daily basis, but here’s another: Green veggies, like zucchini and okra, are gut-soothing, because they contain mucilage—a slimy substance that occurs on the outside of a vegetable when cooked that can ease stomach discomfort, says Foroutan.
Just note that Dr. Sonpal suggests avoiding cruciferous veggies for acid reflux, like broccoli, cauliflower, and Brussels sprouts. These can cause extra gas and may make you burp, setting off reflux symptoms.