Lemon water
Lemon water has not been proven to increase metabolism or detoxification, but it does offer a number of potential health benefits (see: 7 Major Health Benefits of Lemon Water). Plus dropping some lemon juice in your water is a great low-calorie option to flavor—what many consider to be—a boring beverage. So if you’re having trouble downing enough water during the day, try squeezing this fruit into your drink. Lemon juice is also packed with vitamin C which can improve your immunity, increase iron absorption, and help reduce your risks of certain cancers.
Ginger tea
This powerful root’s role in weight loss has more to do with reversing symptoms that often hinder people from losing weight. In other words, it isn’t directly correlated with losing weight, but can alleviate some bodily stressors that may inhibit your weight loss journey.
For example, ginger has antioxidants and anti-inflammatory properties that can help prevent cardiovascular damage and other stressors. Thanks to a compound called gingerol, ginger has the potential to improve blood sugar levels and reduce “bad” cholesterol. Some research also suggests that drinking ginger water before meals can help you feel full.