Fennel water
Fennel water is great because it helps reduce indigestion, which in some cases can contribute to weight gain. The antibacterial properties in fennel seeds will help to maintain a healthy gut and allow you to more easily process food. Despite what some health gurus say, scientists are still studying whether or not fennel makes a good appetite suppressor. Regardless, if you love the taste of licorice, fennel tea might be a nice, sweet, low-cal sip.
Apple cider vinegar
The key weight-loss ingredient in apple cider vinegar is acetic acid. It can improve metabolism and help decrease insulin levels, which is huge. “One tablespoon of apple cider vinegar per day has been shown to improve blood glucose levels after meals and may help to increase the feeling of satiety, which can lead to fewer calories consumed and potential weight loss,” says Palinski-Wade.
One study conducted on people with type 1 diabetes found that apple cider vinegar slows the rate in which food empties from your stomach, so Palinski-Wade’s suggested single spoonful may be worth a try. Just a warning, though: Consuming beverages that are high in acid can erode your teeth and aggravate heartburn.