1.BMI Body mass index uses your height to gauge if your weight is healthy, but even that’s not foolproof. Your body type, ethnic group,

  1.Laugh Out Loud Feeling stressed about work and family responsibilities? There are plenty of quick things you can do to reduce your tension. Throw

  1.What Is Binge Eating Disorder? Episodes of extreme overeating are the hallmark of this illness, which is the most common eating disorder. People who

  1.Eat Lots of Superfoods It’s tempting to eat whatever’s handy, but you need serious nutrition — especially if you’re nursing. Choose high-protein foods like

  1.Snuff Out Tobacco Nicotine is the active ingredient in cigarettes, electronic cigarettes, and smokeless tobacco. It harms the walls of your arteries and thickens

  1.Cayenne Pepper This bright red pepper does more than just spice up your food. Thanks to a compound called capsaicin, cayenne pepper can help

  1.Don’t: Hurt Yourself Your doctor may prescribe clot-fighting drugs called anticoagulants, or blood thinners. These can make you more likely to bleed from small

  1.Don’t Worry Many new moms think that they have a low milk supply when in fact nothing is wrong. As long as your baby

  1.Know Your Chances You can get a blood clot if you break a bone or pull a muscle badly. But sometimes you may not

  1.Symptom: Depressed Mood It’s normal to feel emotional when you’ve just had a baby. Hormone shifts, lack of sleep, and adjusting to life with