The Ordinary Facial Treatment Set Recommended by Tsippora Shainhouse, M.D., a board-certified dermatologist based in CA, this top pick includes three products: a vitamin C cream,

Greek yogurt Yogurt is a great way to get calcium, and it’s also rich in immune-boosting probiotics. But the next time you hit the yogurt aisle, pick

Shock Doctor Knee Compression Sleeve The Shock Doctor Knee Compression Sleeve is designed to help lend just enough support for most people with knee troubles,

Banyan Botanicals Vata Massage Oil Dr. Bhanote explains that in Ayurvedic medicine, there are three doshas “required to make balance,” with Vata referring to those

Aloe Cadabra Natural Personal Lube With antibacterial properties and no oil to break down the integrity of a condom, your go-to sunburn remedy doubles as a natural form

Kneeling Arm and Leg Reach How to do it: Start on all fours on top of your mat. Make sure your hands are directly beneath

Bananas   It’s no secret that highly acidic fruits, like oranges, grapefruit, or berries, can aggravate reflux. That’s why Foroutan suggests reaching for milder fruits

Yogurt “Think of probiotics as the ‘good bacteria’ in the gut, helping influence the microorganisms that live in the digestive tract,” explains Weiler. While you can buy probiotic

Kale   You can find loads of calcium in plant foods! Kale is one of the best sources—one cooked cup packs 177 mg of calcium,

Avocado   The protein in this fruit contains all nine essential amino acids, plus heart-healthy omega-3 fatty acids. It’s also been researched as a food that