1. What Are Body-Weight Exercises? They’re exercises that use your body’s weight as resistance. They usually target many muscles and help build stability and

  1. The 7-Minute Workout Start with something you learned in elementary school: jumping jacks. Stand up with your legs spread and your hands touching

  1. Clean Up, Burn Calories Hate going to the gym? You can burn calories when you do chores around the house or in the

  1. Better Mood Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes endorphins — “feel-good” chemicals in the

  1. Video Games You can fence, box, dance, and play virtual tennis, basketball, and other sports. In one study, people who walked, ran, and

  1. Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what

  1. Power Up The right foods before and after exercise can boost your results. Like a car uses gas, your body burns carbohydrates for

  1. Tai Chi Studies show tai chi, a gentle exercise often called “meditation in motion,” can help you cut down on falls if you’re

  1. Just Do It … Right Exercise can help your physical, mental, and emotional health, give you more energy, and even be a boost

  1. Eat Slowly This gives your brain the chance to get the signal that you’re full, so you’re less likely to overeat. And if