1. Broccoli pasta You will need: ½ cup whole-wheat fusilli pasta ½ cup red onions (chopped) 1 cup broccoli florets and corn ½ cup

  1. Eggs An egg provides almost 6.5 grams of protein and has almost all the essential amino acids in it (4) (5). This makes

  1. Lemony fruit cooler You will need: 1l club soda (chilled) 4 cups white grape juice (chilled) 1 medium orange (halved and sliced) ½

  1. Berry punch You will need: 2l club soda (chilled) 1l ginger ale (chilled) 16oz frozen sweetened sliced strawberries (thawed) 12oz frozen lemonade concentrate

  1. Ants on a log snacks Ants on a log is a common yet attractive and nutritious snack for young children. To prepare this

  1. High-fiber bran ready-to-eat cereal High-fiber bran cereals contain wheat bran and other fiber sources, like psyllium huski. The bran is an essential part

  1. Duck breast (skinless): Duck breast (skinless) is a nutrient-dense lean meat you can serve as part of a well-balanced diet. On average, 83g

  1. Apple donuts Children love donuts, and apple donuts are healthy. Make these super simple donuts and let your child decorate them as they

  1. Egg Mayo Sandwich Make your egg sandwich a little creamy with this recipe. But beware, mayonnaise means more fat. You will need: 8

  1. Baby bruschetta Bruschetta is an Italian delicacy made with grilled bread rubbed with olive oil, garlic, and salt. You can make several variations