1. What Do CPAPs Do? A CPAP device is a machine that helps treat sleep apnea. CPAP stands for “continuous positive airway pressure.” It

  1. Why It Happens If you snore, it’s because the relaxed tissues in your throat vibrate as the air you breathe in rushes past

  1. Fatigue Cause No. 1: Not Enough Sleep It may seem obvious but you could be getting too little sleep. That can negatively affect

  1. Drink Coffee After Dinner It’s the caffeine. It was perfect with that apple pie. But at 3 a.m. when you’re still awake? Not

  1. What It Isn’t Maybe you regularly stay out late because you love a good party, and now (surprise!) you’re tired. Or you’re at

  1. Why a Good Night’s Sleep Matters If you get shortchanged on shut-eye, you might get moody, cranky, anxious, or depressed. You also might

  1. Faster-Healing Skin “Beauty sleep” is real. Your skin uses sleep hours to heal itself from the day’s damage. When you drift off, your

  1. Tom Hanks The Oscar-winning actor announced he has type 2 diabetes when late-night host David Letterman commented on his newly slim figure in

  1.What Is an Eating Disorder? An eating disorder is an illness that leads people to overeat, starve themselves, or adopt other unhealthy behaviors surrounding

1.Chicken Soup SHUTTERSTOCK Yep. There’s a reason your mom always had a bowl of this at the first sign of a stuffy nose or other cold