Halibut with Tomato, Olive, and Pine Nut Relish
This dish may look like something you’d get at a nice restaurant, but it takes less than 30 minutes to make. The red and yellow tomatoes contain lycopene, which helps improve blood flow while reducing blood pressure and also binds to LDL cholesterol, helping protect against atherosclerosis (hardening of the arteries).
Tilapia with Tomatoes and Pepper Relish
Tilapia is high in protein and vitamins, and when it’s coated with this spicy pepper relish, it becomes a cardiovascular standout: The vitamin C in bell peppers has a protective effect on blood vessels, helping prevent atherosclerosis and heart failure.